Fitness Mastery Apply for Coaching

Online fitness coaching for busy men

The last coaching program you'll ever need.

Get lean, build muscle and make it your lifestyle.

Apply for Coaching

Accepting 3 new clients in October.

Mario Tomic explaining how his coaching works

As seen in

Men's Health, Medical Daily, Breaking Muscle, Yahoo Life, BOXROX
1200+men coached
478KYouTube subscribers
12+years coaching
15+years lean myself

For men who've tried before

This is for you if

  • You've done well at almost everything except this.
  • You know what to do, but you can't stay consistent.
  • You've lost weight before and it came back.
  • You want to maximize your energy and longevity.
  • You want a system you can run for life, not another diet.

This isn't for you if

  • You want abs in 30 days.
  • You're looking for supplements and PEDs.
  • You're not willing to track anything.
  • You can't train 3 times a week.
  • You don't want honest feedback.

Why this is different

01

Skill-based approach

You will learn how to get lean, build muscle, and never need someone else to manage it for you.

02

High accountability

I check your progress and tell you straight what to change.

03

Long-term focus

No quick fixes. No rushing. Your routine is designed with habits you'll keep for life.

04

Systems thinking

We build systems, not one-off solutions. The goal of the program is to maximize ROI on your effort and time invested.

Meet some of my clients

Eric, 50, before and after4:05

Eric, 50

Entrepreneur, automotive industry, South Florida

Set out to be in the best shape of his life at 50 and hit every goal.

"It's not for everyone, it does require a lot of hard work."

Owen, 40, before and after4:32

Owen, 40

Entrepreneur and former lawyer, Miami

186 → 147 lbs in 8 months.

"For the first time in my life, at 40 years old, I had a six-pack."

Richard, 51, before and after6:08

Richard, 51

Serial entrepreneur, fintech, Chicago

207 → 180 lbs in 6 months and still there a year later.

"If you're looking for a quick fix, this is not it."

Brad, 30, before and after2:39

Brad Cordova, 30

CEO of an AI company, MIT PhD, Forbes 30 Under 30

Got six-pack lean and his energy back.

"I wish I would have done it earlier."

Mike, 44, before and after7:27

Mike, 44

Supply chain manager and single father of three, Canada

210 → 143 lbs and under 160 for almost 3 years since.

"It is simple in concept, and it is extremely difficult in practice."

Rob, 39, before and after6:44

Rob, 39

Co-founder of a digital marketing agency, Norwich, UK

190 → 165 lbs and 25% → 14% body fat in 6 months during lockdown.

"What I was looking for is a system, a system that I could use consistently."

Ki Lee, 40, before and after2:58

Ki Lee, 40

Pilot and a professional poker player, Los Angeles

22% → 11% body fat and 5 inches off his waist in 4 months.

"People sometimes have trouble recognizing me."

Darren, 39, before and after4:20

Darren, 39

Runs a marketing agency, Barcelona

Lost 55 lbs with no crash dieting.

"The only regret I have is that I didn't join sooner."

Chris, 40, before and after6:56

Chris, 40

Program manager, Ohio

25% → 15% body fat in 6 months. Back pain gone.

"He takes a data-driven approach."

Jason, 49, before and after5:25

Jason, 49

Priest, Illinois

233 → 168 lbs in 6 months.

"Slow and steady is a great way to go."

Gary, 64, before and after7:36

Gary, 64

Attorney for 40 years, New York

Top weight 356 lbs. Lost 120 on his own, then 60 more in the program.

"I'm here forever. This is my medicine."

Allen, 72, before and after3:12

Allen, 72

Retired physician, South Florida

5 → 30 push-ups and about 8 lbs of mostly muscle.

"I feel stronger and more fit than I have in 20 years."

Swipe for more stories → See more client stories →

Individual results vary. These are real clients who followed the program and gave permission to share their stories. Sharing is never part of the coaching, and nobody was paid for it.

Apply for Coaching

Accepting 3 new clients in October.

Mario Tomic

Why I coach this way

I was a chubby software engineer. I lost 45 lbs and have stayed between 10 and 15% body fat for 15+ years.

Today I run a business and I'm a dad of two young kids, so I know how little time is left for the gym. My own routine has to hold up on the busiest weeks, and so does yours.

Since 2014 I've coached more than 1200 entrepreneurs and busy professionals to get lean, stay lean and build muscle. I've seen the patterns and built a system that works with minimal friction.

The goal is that you won't need me when the program ends. You'll know how to run the system yourself.

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Questions

How is this different from other programs?

Most programs give you a plan and hope you stick to it. I coach like an engineer. We track your numbers, find what's holding you back and fix it. No guessing or hoping it will work. No "eat clean, lift hard, and see what happens". You will receive clear guidance, accountability, objective feedback and honest support. Most importantly, I will also teach you how to do this yourself so the results last for the rest of your life.

How fast will I see results?

Most clients see the scale moving in the first few weeks, strength going up every week, and more energy right away. Big transformations usually take 4 to 6 months. On the call you'll get an honest estimate for your own body.

How much time does this take each week?

Most clients train 3 to 4 times a week for 45 to 60 minutes and walk every day. Once your eating runs on autopilot, it usually takes less time than before.

Do I need special equipment?

No. Your training is built around the equipment you have. Many of my clients use a simple home gym.

I'm over 50. Is it too late?

No. Eric set out to be in the best shape of his life at 50, and got there. Gary joined at 64 and has lost 60 lbs. Allen is 72 and went from 5 push-ups to 30.

I travel a lot. Will this work?

Yes. Richard is a serial entrepreneur who travels constantly and went from 207 to 180 lbs, then stayed there. You'll learn how to handle restaurants, travel and holidays without starting over.

What does it cost?

It depends on which program fits your goal. We go over it on the call, once we know where you are and what you need.

What happens after I apply?

You answer a few quick questions. If it looks like a fit, you pick a time for a free assessment call right away. On the call we'll:

  1. Find the bottleneck that keeps setting you back.
  2. Set realistic goals.
  3. Map out the next steps to get you results.
  4. If we both think it's a fit, go over how the program works, the investment and how to get started.

Apply for a free assessment call

Accepting 3 new clients in October.

Apply for Coaching