Results and examples

▶7:27

Mike, 44

Supply chain manager and single father of three, Canada

210 → 143 lbs, and under 160 for almost 3 years since.

"It is simple in concept, and it is extremely difficult in practice."

▶4:32

Owen, 40

Business owner, Miami

186 → 147 lbs in 8 months.

"For the first time in my life, at 40 years old, I had a six-pack."

▶2:58

Ki, 40

Professional poker player and coach, Los Angeles

22% → 11% body fat and 5 inches off his waist in 4 months. Cholesterol back to normal.

"People sometimes have trouble recognizing me."

▶7:08

Ronald, 39

IT manager, father of twins, Pennsylvania

250 → 165 lbs, 36% → 9% body fat in 9 months.

"I was inspired by his logic, his conviction, his belief, his experience."

▶6:44

Rob, 39

Co-founder of a digital marketing agency, Norwich, UK

86 → 75 kg and 25% → 14% body fat in 6 months, during lockdown.

"What I was looking for is a system, a system that I could use consistently."

▶1:46

Sam, 38

Real estate agent and business owner, Ontario

About 200 lbs at 26% body fat, now 23 lbs lighter at about 15%, and keeping it off.

"He doesn't focus on a quick fix."

▶5:45

Thomer, 34

Entrepreneur, Germany

88 → 74 kg and 11% body fat in 6 months, lean for the first time as an adult.

"This question changed my life. What's the price to not do it?"

▶6:08

Richard, 51

Runs a finance division, father of four, Chicago

207 → 180 lbs in 6 months, still there a year later.

"If you're looking for a quick fix, this is not it."

▶3:40

Sapan, 39

Software engineer, San Francisco

Skinny fat for years. 20% → 11% body fat and 138 → 121 lbs in 5 months.

"My belief that I cannot lose skinny fat and its genetics was proven wrong."

▶6:13

Achilleas, 42

Product manager at an insurance company, Switzerland

Stuck between 95 and 105 kg for 15 years. Down 20 kg to 83 kg, and from about 33% to under 20% body fat, in 6 months.

"It's not easy, but it's simple."

▶5:03

Igal, 42

Technology consultant and entrepreneur, Montreal

Reached 10% body fat for the first time and kept getting stronger.

"Although I was making some progress, it always felt like I was starting over."

▶2:53

Åsmund, 30

Dentist, Norway

Trained for 13 years without the results he wanted. Now has a six pack.

"He's the most scientific guy that I've seen in the fitness community."

▶1:38

Bob, 38

Software developer and entrepreneur, Spain

Lost 10+ lbs of fat in 2 months and got lean for the first time.

"We looked at the data, and the first thing we did was go on a cut."

▶4:50

Tomer, 42

Runs a luxury products company, father of three, Israel

Back to his weight at 20 by week 12, with fully visible abs by week 14.

"I had all the pieces of the puzzle, but I didn't have an exact system to actually put it all together."

▶9:07

George, 30

Copywriter, California

26% → 10% body fat in 6 months, his first cut ever.

"I can wake up now at 6 a.m. and have tons of energy to knock out work."

▶4:50

Luis, 30

Father of two, plant-based, US

From about 25% body fat to close to 10%, with visible abs, in 8 months.

"For a while, I just thought I was genetically deficient."

▶6:41

Leo, 21

Entrepreneur, Geneva

Stuck for 2 years of bulking and cutting. Gained about 10 kg of muscle in his first year with us.

"The problem is not if you know what to do or not, the problem is are you able to put the action every single day."

▶3:16

Sylwek, 28

Registered nurse, Michigan

Close to 200 lbs, now down 40 to 45 lbs at 10 to 11% body fat.

"Maybe this isn't something I can do on my own."

▶2:22

Alfred, 26

Music tutor and composer, near London

Lost 55 to 58 lbs of fat and built muscle along the way.

"You can change the way your body is, you're not stuck or trapped."

▶4:22

Alexey, 34

Head of expansion at WeWork, Berlin

84 → 76 kg in 6 months while flying to India, China, Australia and Africa.

"It's not just a diet you know that gives you a result in three weeks and then you forget about it, it's a lifestyle change."

▶3:41

Nicolas

Entrepreneur

81 → 69 kg in 3 to 4 months, and better sleep.

"I could definitely start seeing the results within the first couple weeks."

▶2:07

Ben

Travels constantly for work, including China

Lost 30 lbs in 6 months, then 6 months of lean bulking.

"I lost 30 pounds in six months, which was crazy cool."

▶2:56

Niki, 28

Skinny fat for 10 years

Lost 15 kg while building muscle, and now rarely gets sick.

"I pretty much have energy for everything."

▶4:47

David

Mexico

88 → 70 kg in about a year.

"There is no easy way to go, there's only the right guidance."

▶4:03

Antonio, 27

Works 15 to 16 hour days, New York

Lost about 15 lbs of fat, gained muscle and got his first six-pack.

"The data-driven approach that Mario uses from start to finish is huge."

▶4:05

Eric, 50

Business owner, Florida

Best shape of his life at 50.

"I found them very genuine, he was never pitching a product."

▶4:20

Darren, 39

Runs a marketing agency, Barcelona

−25 kg, about 55 lbs, with no crash dieting.

"The only regret I have is that I didn't join sooner."

▶6:56

Chris, 40

Program manager, Ohio

25% → 15% body fat in 6 months. Back pain gone.

"He takes a data-driven approach."

▶5:25

Jason, 49

Priest, Illinois

233 → 168 lbs in 6 months.

"Slow and steady is a great way to go."

▶7:36

Gary, 64

Attorney, New York

Top weight 356 lbs. Lost 120 on his own, then 60 more in the program.

"I'm here forever. This is my medicine."

▶3:12

Allen, 72

Retired physician, South Florida

5 → 30 push-ups, and about 8 lbs of mostly muscle.

"I feel stronger and more fit than I have in 20 years."

▶10:47

Lee, 60

Civil engineer, US Foreign Service

191 → 165 lbs, steady for months since.

"It's not a diet, it's not a short term fix, this is a lifestyle."

▶4:03

Ignacio, 36

Researcher at a large tech company, Seattle

26% → under 12% body fat in 6 months, while traveling constantly.

"He didn't only tell me what to do but also explained the science behind it."

▶7:31

Harvey, 40

Left finance to start a real estate company, NYC

−17 lbs in 3 months and a visible six pack.

"He's not sending a minion. He's sending himself every week on these calls."

▶5:42

Ian, 38

Owns coffee shops and a roastery, Australia

80 → 73.2 kg in 3 months, 9.5% body fat on a DEXA scan.

"For some reason I couldn't do it on my own."

▶2:08

Edward, 43

Oil industry, Texas

173 → 148 lbs.

"I'm in the best shape of my life."

▶2:29

Richard, 32

Co-founder of a games studio, Wales

Over 30% → 12% body fat while planning his wedding.

"I'm actually in the best shape of my life in my early 30s."

▶2:29

Cory, 38

Design engineer, Calgary

Holds about 12% body fat, a year and counting.

"I never thought I'd be in the best shape of my life at this age and I can maintain it."

▶6:49

Bulent, 48

Runs online businesses, UK

16 to 17% → 11 to 12% body fat while his arms grew 1.5 cm.

"Consistency will just pay."

▶5:30

Schuyler, 35

Engineer, Virginia

Yo-yo dieted since college. Hit his goal and still uses the habits a year later.

"I don't necessarily have cheat days anymore. I have special days."

▶7:50

Chris, 30

Marketing automation, Austin

Tried slow carb, keto, bulletproof and fasting. Started at 182 lbs, and 4 months in the weight keeps coming off.

"It takes more work to remain as heavy as I was."

▶2:35

Arthur, 30

Works from home and travels for work

Yo-yoed all his life. Now the leanest and strongest he has ever been.

"I had to get rid of all or nothing thinking."

▶3:13

Jonathan, 28

E-commerce entrepreneur, UK

His family blamed his genetics. Now more consistent and disciplined than ever.

"It's not about quick fixes or supplements but more about teaching you a system."

▶2:39

Emmanuel, 21

Internet marketer, Geneva

Built a lot more muscle over the years he worked with us.

"It's really based on science. It's based on things that actually work in the real world."

▶2:39

Brad, 30

CEO of an AI company, Forbes 30 Under 30

Got his six pack back and his energy with it.

"I wish I would have done it earlier."

▶4:36

Diego, 32

Product marketing manager at Google, New York

Went from skinny fat to losing the belly and building muscle.

"This is the first time that winter passed and I didn't even feel it."

▶3:25

Andy, 34

Entrepreneur and YouTuber, Chicago

Reached the low body fat level he never could on his own.

"It spells everything out. It tells you what to do."

▶3:19

Rob, 35

Runs an online business while traveling

Went from "the skinny guy" to strangers commenting on his physique within 3 months.

"Right from the get-go, I noticed changes."

▶6:23

Manoj, 23

CEO of a digital marketing agency

Skinny fat at 150 lbs. Lost 20 lbs while building muscle, after years of binge eating and yo-yo diets.

"I went to a mindset of overall longevity, energy, vitality, health."

Alex, 38

Dentist, Ottawa

210 → 174 lbs and 25% → under 10% body fat in about 5 months.

Jered, 39

Chiropractor running 3 clinics, Missouri

190.5 → 178.9 lbs, under 10% body fat, and PRs on most lifts in 6 months.

Tim, 33

Entrepreneur, Melbourne

Already training and eating well, but stuck. Reached the physique he wanted in 4 months.

Piotr, 30

IT consultant, Poland

Tried bodybuilding, weightlifting and calisthenics for years. Lost 20 kg (44 lbs) of fat in 10 months.

Max, 31

Entrepreneur and coach, Vienna

Traveled to a new city almost every week. We planned his fat loss and muscle phases around it.